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Influencer data · United Kingdom

Cooking influencers in the UK: the real numbers

Acurrate tracks 1,655 cooking creators in the UK with verifiable reach data. Their median engagement rate is 2.9% — and the median creator's typical post is actually seen by roughly 11% of their follower count. That gap between followers and real views is where most influencer budgets in this niche are won or lost.

Computed from Acurrate's creator database · updated monthly · last refresh

1,655
tracked creators
2.9%
median engagement
11,595
median real views / post
11%
of followers a post actually reaches

What the data says about picking a cooking creator here

39% of British cooking creators in our data are nano or micro (1k–50k followers) — the tiers where engagement runs hottest and the cheques stay small enough to test several creators at once. TikTok carries the largest share of this niche here (38% of tracked creators).

The number that should drive your shortlist isn't on this page's surface: it's each creator's Real Reach — the median views of their recent posts — multiplied through your store's own economics. The median creator in this set carries 104,500 followers and reaches 11,595 people with a typical post — 11% of the audience a follower count implies. Two creators with identical follower counts routinely differ by 5–10× in the revenue they actually drive. That's the forecast Acurrate runs before you commit a dollar.

Methodology: counts are exact; medians computed on the full set of creators with ≥1,000 followers and verifiable reach. We do not publish per-post rate estimates — see the tier table note.

Every tier, and what it actually delivers

Every cooking creator we track in the UK, split by size — because most brands are choosing between nano and mid-tier creators, not chasing celebrities. Reach is median views per post: the audience a placement really gets.

Tier
Creators
Share of niche
Median ER
Median views / post
Reach vs followers
Nano1k–10k
295
18%
4.3%
1,300
29%
Micro10k–50k
343
21%
3.4%
4,082
19%
Mid50k–200k
403
24%
3.0%
13,889
13%
Macro200k–1M
443
27%
2.5%
49,524
12%
Mega1M+
171
10%
1.8%
220,088
13%

Read the last two columns together. Big accounts win on raw views and lose badly on the share of their own audience they reach — which is why a smaller creator often delivers more of the audience you are actually paying for. A dash means we hold fewer than 20 creators in that band here: too few to publish a median we'd stand behind. We deliberately don't publish rate estimates on this page — a per-post price is only meaningful against a specific brief, and our forecast prices each creator against your store's own economics rather than a follower-count formula.

Straight answers

How many cooking influencers are there in the UK?

Acurrate's database currently tracks 1,655 active cooking creators in the UK with at least 1,000 followers and verifiable reach data. The catalog grows daily, and this page refreshes monthly.

What is a good engagement rate for cooking creators in the UK?

The median engagement rate across British cooking creators in our data is 2.9%. Treat anything meaningfully above that as strong for the niche — and always check it against real view counts, not follower totals.

How much do cooking influencers in the UK charge per post?

Rates vary far more by brief, exclusivity and deliverable than by follower count, and published "average rate" tables are usually inflated. It matters more here than most: a typical cooking creator in the UK reaches 11% of their followers per post, so a fee anchored to follower count is anchored to a number roughly 9.0× larger than the audience that will actually see it. The number that decides a fair fee is what the placement is worth to your store: Acurrate forecasts each creator's expected revenue from their real reach and your own economics, then shows the most you can pay before the deal stops making money.

How do I know which cooking influencer will actually drive sales?

Follower counts won't tell you — median views (Real Reach) will. In this niche and country the shortlist shifts a long way once you rank on reach: 39% of the 1,655 creators we track here are nano or micro, and 38% are on TikTok — a very different set from the one a follower-count sort puts on top. Acurrate forecasts each creator's expected revenue for your store from their real reach and your own economics (AOV, conversion rate, margins) before you work with them. That forecast is the difference between buying reach and buying results.

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